Pork Neck with Rice & Veggies
Nutritional Overview
A hearty meal of baked pork neck with rice and vegetables, providing high protein, moderate carbs, and moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 759 calories, Pork Neck with Rice & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Neck with Rice & Veggies provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pork Neck with Rice & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pork Neck with Rice & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork Neck with Rice & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked pork neck contributes 510 calories (67% of total calories).
• Protein sources: rice, baked pork neck provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato paste
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
baked pork neck
150gr
Protein: 56g
| Carbs: 0g
| Fat: 18g
spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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