Pork neck baguette
Nutritional Overview
High-calorie pork-and-bread meal with moderate protein; fats are boosted by chips and mayonnaise; limited fiber with some vegetables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pork neck baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork neck baguette provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pork neck baguette is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pork neck baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pork neck baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork neck contributes 360 calories (51% of total calories).
• Protein sources: Grilled pork neck, White baguette, Fried chips provide essential amino acids for muscle health.
• Energy sources: White baguette, Fried chips, Vegetable sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork neck
150gr
Protein: 32g
| Carbs: 0g
| Fat: 26g
White baguette
120gr
Protein: 10g
| Carbs: 62g
| Fat: 3g
Fried chips
30gr
Protein: 3g
| Carbs: 14g
| Fat: 10g
Vegetable sauce
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Hot mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Pickled cabbage
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Baked bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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