Pork Medallions Cognac Sauce
Nutritional Overview
A well-balanced meal with pork medallions providing high protein and fat, complemented by a creamy cognac pepper sauce, fresh vegetables supplying fiber and carbs, and crispy croquettes adding additional carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pork Medallions Cognac Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Medallions Cognac Sauce provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pork Medallions Cognac Sauce is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pork Medallions Cognac Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork Medallions Cognac Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinemedaillons contributes 350 calories (41% of total calories).
• Protein sources: Schweinemedaillons, Cognac-Pfefferrahmsauce, Frisches Gemüse, Kroketten provide essential amino acids for muscle health.
• Energy sources: Cognac-Pfefferrahmsauce, Frisches Gemüse, Kroketten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinemedaillons
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Cognac-Pfefferrahmsauce
100gr
Protein: 5g
| Carbs: 10g
| Fat: 15g
Frisches Gemüse
150gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
Kroketten
120gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
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