Pork hominy stew
Nutritional Overview
A bowl of pork and fresh New Mexico corn stew in spicy red chili broth, high in protein and fats, with moderate carbs and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork hominy stew contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork hominy stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pork hominy stew is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pork hominy stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork hominy stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork shoulder contributes 300 calories (61% of total calories).
• Protein sources: Pork shoulder provide essential amino acids for muscle health.
• Energy sources: Fresh New Mexico corn, New Mexico red chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork shoulder
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Fresh New Mexico corn
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
New Mexico red chili sauce
100gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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