Pork & Dumpling Plate
Nutritional Overview
This plate contains crispy pork skin, roast pork belly, char siu pork, guacamole, a steamed dumpling, and a fried dumpling. Some values are estimated and may be missing or rounded. Sugar content is low and mostly from the dumplings and guacamole. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pork & Dumpling Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork & Dumpling Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Pork & Dumpling Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Pork & Dumpling Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pork & Dumpling Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast pork belly contributes 180 calories (35% of total calories).
• Protein sources: crispy pork skin, roast pork belly, char siu pork provide essential amino acids for muscle health.
• Energy sources: steamed dumpling, fried dumpling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispy pork skin
20gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
roast pork belly
40gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
char siu pork
20gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
guacamole
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
steamed dumpling
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
fried dumpling
25gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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