Pork Chops & Mashed Potato
Nutritional Overview
The meal consists of two seasoned pork chops and a serving of mashed potatoes. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No additional vegetables or sauces are visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pork Chops & Mashed Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Chops & Mashed Potato provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pork Chops & Mashed Potato is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pork Chops & Mashed Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pork Chops & Mashed Potato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork chop contributes 420 calories (69% of total calories).
• Protein sources: Pork chop, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork chop
180gr
Protein: 32g
| Carbs: 0g
| Fat: 30g
Mashed potatoes
150gr
Protein: 6g
| Carbs: 32g
| Fat: 5g
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