Pork Chop with Salad & Soup
Nutritional Overview
This meal includes a pork chop, two fried eggs, a fresh mixed salad, stewed carrots with beef, sour cream, and a creamy sausage soup. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pork Chop with Salad & Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Chop with Salad & Soup provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pork Chop with Salad & Soup is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pork Chop with Salad & Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork Chop with Salad & Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork chop contributes 250 calories (37% of total calories).
• Protein sources: Pork chop, Fried eggs, Stewed carrots with beef, Creamy sausage soup provide essential amino acids for muscle health.
• Energy sources: Mixed salad (lettuce, cucumber, radish, red pepper), Stewed carrots with beef, Creamy sausage soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork chop
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mixed salad (lettuce, cucumber, radish, red pepper)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Stewed carrots with beef
60gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
Sour cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Creamy sausage soup
150gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
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