Pork Chop with Mash
Nutritional Overview
Estimated meal with pork chop, mashed potatoes, and pumpkin mash. Calories are summed from visible ingredients. Some values such as exact seasoning, cooking oil, butter, and added salt are not fully visible, so missing details were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Pork Chop with Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Chop with Mash provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pork Chop with Mash is an excellent energy source for active individuals and athletes.
• High in fats (43g), Pork Chop with Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork Chop with Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork chop contributes 390 calories (56% of total calories).
• Protein sources: pork chop, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork chop
180gr
Protein: 34g
| Carbs: 0g
| Fat: 28g
mashed potatoes
200gr
Protein: 5g
| Carbs: 29g
| Fat: 12g
pumpkin mash
90gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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