Pork Chop Rice Broccolini
Nutritional Overview
Estimated plate with seasoned pork chop, wild rice, and sauteed broccolini. Nutrition values are approximated from visible portions. Missing or unclear seasoning details were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Pork Chop Rice Broccolini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Chop Rice Broccolini provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pork Chop Rice Broccolini is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pork Chop Rice Broccolini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork Chop Rice Broccolini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork chop contributes 470 calories (64% of total calories).
• Protein sources: pork chop, wild rice, broccolini provide essential amino acids for muscle health.
• Energy sources: wild rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork chop
220gr
Protein: 49g
| Carbs: 1g
| Fat: 29g
wild rice
140gr
Protein: 6g
| Carbs: 37g
| Fat: 2g
broccolini
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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