Pork Chop Asparagus
Nutritional Overview
Seared pork chop served with roasted asparagus. Estimated portions and nutrition are based on visible ingredients only. No clear sauce or seasoning quantities were measurable, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork Chop Asparagus contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork Chop Asparagus provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pork Chop Asparagus is suitable for low-carb and ketogenic diets.
• High in fats (23g), Pork Chop Asparagus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pork Chop Asparagus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork chop contributes 315 calories (86% of total calories).
• Protein sources: pork chop provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pork chop
170gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
asparagus
90gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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