Pork Belly with Scallions
Nutritional Overview
This meal consists of pork belly stir-fried with scallions and ginger, using a small amount of cooking oil. Estimated values; some minor ingredients or seasonings may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pork Belly with Scallions is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Belly with Scallions provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pork Belly with Scallions is suitable for low-carb and ketogenic diets.
• High in fats (58g), Pork Belly with Scallions provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pork Belly with Scallions with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork belly contributes 600 calories (90% of total calories).
• Protein sources: pork belly provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pork belly
120gr
Protein: 28g
| Carbs: 0g
| Fat: 56g
scallion
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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