Pork Belly Salad
Nutritional Overview
Visible ingredients appear to be sliced pork belly with a small mixed green salad including lettuce, cherry tomato, cucumber, green onion, and balsamic dressing. Nutrition values are estimated from the image and portion size. No major missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Pork Belly Salad provides moderate energy and can fit well into most balanced meal plans.
• Pork Belly Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Pork Belly Salad is suitable for low-carb and ketogenic diets.
• High in fats (20g), Pork Belly Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork Belly Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork belly contributes 230 calories (80% of total calories).
• Protein sources: pork belly provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pork belly
70gr
Protein: 15g
| Carbs: 0g
| Fat: 19g
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
balsamic dressing
15gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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