Pork belly rice with egg
Nutritional Overview
A meal consisting of white rice, braised pork belly with herbs, and a boiled egg. Estimated values based on visual analysis; sugar content is approximated. Some ingredients like herbs and sauce are not included due to negligible or unknown nutritional values.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pork belly rice with egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork belly rice with egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pork belly rice with egg is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pork belly rice with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pork belly rice with egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Braised pork belly contributes 400 calories (56% of total calories).
• Protein sources: White rice, Braised pork belly, Boiled egg provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Braised pork belly
120gr
Protein: 20g
| Carbs: 5g
| Fat: 30g
Boiled egg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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