Pork Belly Bao Plate
Nutritional Overview
Plate with one and a half bao buns, crispy pork belly, sauerkraut, lettuce, and a small amount of sauce, with reduced calories and carbs compared with the original estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 773 calories, Pork Belly Bao Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Belly Bao Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pork Belly Bao Plate is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pork Belly Bao Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork Belly Bao Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispy pork belly contributes 390 calories (50% of total calories).
• Protein sources: bao bun, bao bun, crispy pork belly provide essential amino acids for muscle health.
• Energy sources: bao bun, bao bun, sauerkraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bao bun
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
bao bun
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
crispy pork belly
140gr
Protein: 24g
| Carbs: 0g
| Fat: 32g
sauerkraut
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lettuce
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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