Pork and salad plate
Nutritional Overview
The meal consists of lean pork loin slices and a fresh salad made of iceberg lettuce, shredded carrots, red cabbage, and white cabbage. No visible dressing or high-calorie toppings are present. Some ingredient calorie values are estimated due to lack of quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pork and salad plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pork and salad plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pork and salad plate is suitable for low-carb and ketogenic diets.
• Pork and salad plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pork and salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork loin slices contributes 180 calories (78% of total calories).
Detailed Ingredient Breakdown
pork loin slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
iceberg lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
white cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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