Porție mică de tiramisu
Nutritional Overview
Porție mică de tiramisu cu pișcoturi, cremă mascarpone, cafea, zahăr și pudră de cacao. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porție mică de tiramisu contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Porție mică de tiramisu contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Porție mică de tiramisu is an excellent energy source for active individuals and athletes.
• High in fats (15g), Porție mică de tiramisu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Porție mică de tiramisu should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cremă mascarpone contributes 150 calories (44% of total calories).
• Protein sources: cremă mascarpone provide essential amino acids for muscle health.
• Energy sources: pișcoturi, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pișcoturi
30gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
cremă mascarpone
40gr
Protein: 3g
| Carbs: 4g
| Fat: 13g
cafea
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
pudră de cacao
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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