Porcja majonezu
Nutritional Overview
Na zdjęciu widać porcję majonezu na blacie. Oszacowano około 15 gr. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Porcja majonezu provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 1g, Porcja majonezu is suitable for low-carb and ketogenic diets.
• Porcja majonezu contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Porcja majonezu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 102 calories (100% of total calories).
Detailed Ingredient Breakdown
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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