Porciones de pizza de queso
Nutritional Overview
La imagen muestra dos porciones de pizza de queso con salsa de tomate, mozzarella, queso de cabra, hierbas secas y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Porciones de pizza de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porciones de pizza de queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Porciones de pizza de queso is an excellent energy source for active individuals and athletes.
• High in fats (30g), Porciones de pizza de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Porciones de pizza de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 280 calories (42% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Queso de cabra provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Queso mozzarella
60gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
Queso de cabra
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Salsa de tomate
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hierbas secas
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!