Porción Tarta de Chocolate
Nutritional Overview
Porción de tarta de chocolate con alto contenido calórico y azúcares, moderado en grasas y bajo en proteínas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porción Tarta de Chocolate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Porción Tarta de Chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Porción Tarta de Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Porción Tarta de Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Porción Tarta de Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 130 calories (37% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Chocolate oscuro, Harina de trigo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate oscuro
40gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Harina de trigo
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Manteca
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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