Porción pequeña de tiramisú
Nutritional Overview
Porción pequeña de tiramisú con bizcocho, crema de mascarpone, azúcar, café y cacao en polvo. Algunos valores son estimados y pueden variar. Se asignó 0 a ingredientes con calorías desconocidas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Porción pequeña de tiramisú provides moderate energy and can fit well into most balanced meal plans.
• Porción pequeña de tiramisú provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Porción pequeña de tiramisú contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Porción pequeña de tiramisú should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bizcocho contributes 70 calories (39% of total calories).
• Energy sources: bizcocho, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bizcocho
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
crema de mascarpone
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
café
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacao en polvo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!