Porción papas fritas y salchicha
Nutritional Overview
Porción que combina papas fritas y una salchicha, alto en grasas y carbohidratos con aporte moderado de proteínas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porción papas fritas y salchicha contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Porción papas fritas y salchicha offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Porción papas fritas y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (25g), Porción papas fritas y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Porción papas fritas y salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 300 calories (67% of total calories).
• Protein sources: papas fritas, salchicha provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
150gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
salchicha
70gr
Protein: 11g
| Carbs: 5g
| Fat: 10g
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