porción de tortilla
Nutritional Overview
Parece una porción de tortilla o frittata con huevo, espinaca y queso. Valores estimados visualmente para una porción pequeña. No se observan todos los ingredientes con certeza; los faltantes o no visibles se establecen en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, porción de tortilla provides moderate energy and can fit well into most balanced meal plans.
• porción de tortilla offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, porción de tortilla is suitable for low-carb and ketogenic diets.
• High in fats (15g), porción de tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! porción de tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 108 calories (50% of total calories).
• Protein sources: huevo, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
90gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
espinaca
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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