Porción de tiramisú con café
Nutritional Overview
Porción de tiramisú decorado con bombones de chocolate y acompañado de café solo. Los valores son estimados y algunos ingredientes pueden variar. El café no aporta calorías. Valores desconocidos se han puesto a 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Porción de tiramisú con café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Porción de tiramisú con café contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Porción de tiramisú con café is an excellent energy source for active individuals and athletes.
• High in fats (32g), Porción de tiramisú con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Porción de tiramisú con café should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mascarpone contributes 150 calories (26% of total calories).
• Energy sources: bizcochos de soletilla, bombón de chocolate, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bizcochos de soletilla
40gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
queso mascarpone
40gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
chocolate en polvo
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
bombón de chocolate
25gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
crema batida
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
café solo
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
20gr
Protein: 0g
| Carbs: 19g
| Fat: 1g
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