Porción de Tartar de Atún
Nutritional Overview
Porción de tartar de atún fresco con aceite de oliva y cebolla, rica en proteínas, baja en carbohidratos, y con grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Porción de Tartar de Atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Porción de Tartar de Atún provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Porción de Tartar de Atún is suitable for low-carb and ketogenic diets.
• Porción de Tartar de Atún contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porción de Tartar de Atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún fresco contributes 150 calories (83% of total calories).
• Protein sources: Atún fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Atún fresco
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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