Porción de queso
Nutritional Overview
La imagen muestra una porción de aproximadamente 80 gramos de queso semiduro. Los valores nutricionales son estimados y pueden variar según el tipo exacto de queso. No se identificaron otros ingredientes visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porción de queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porción de queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Porción de queso is suitable for low-carb and ketogenic diets.
• High in fats (26g), Porción de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Porción de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso semiduro contributes 320 calories (100% of total calories).
• Protein sources: queso semiduro provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso semiduro
80gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
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