porción de pizza jamón
Nutritional Overview
Se observa una porción de pizza con queso, jamón y salsa roja por encima. Estimación visual de cantidades y nutrientes. Los valores faltantes o no verificables se ajustaron a 0 según la instrucción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• porción de pizza jamón contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• porción de pizza jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), porción de pizza jamón is an excellent energy source for active individuals and athletes.
• High in fats (21g), porción de pizza jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing porción de pizza jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 170 calories (44% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
55gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
queso mozzarella
70gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
jamón
35gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
salsa de tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa tipo kétchup
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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