Porción de pizza de queso y jugos
Nutritional Overview
La comida incluye una porción de pizza de queso con hierbas y dos tipos de jugos (naranja y limón). Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porción de pizza de queso y jugos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Porción de pizza de queso y jugos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Porción de pizza de queso y jugos is an excellent energy source for active individuals and athletes.
• High in fats (16g), Porción de pizza de queso y jugos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Porción de pizza de queso y jugos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 180 calories (43% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Jugo de naranja, Jugo de limón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Queso mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Hierbas secas
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Jugo de naranja
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Jugo de limón
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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