Porción de pizza casera
Nutritional Overview
Dos porciones de pizza casera con masa, queso mozzarella, jamón cocido, tomate fresco, salsa de tomate y orégano. Valores nutricionales totales estimados para ambas porciones.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Porción de pizza casera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porción de pizza casera provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Porción de pizza casera is an excellent energy source for active individuals and athletes.
• High in fats (20g), Porción de pizza casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Porción de pizza casera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 240 calories (44% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
120gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Queso mozzarella
60gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Jamón cocido
40gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
Tomate
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Salsa de tomate
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Orégano
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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