Porción de pizza
Nutritional Overview
Una porción pequeña de pizza con masa, queso mozzarella, salsa de tomate, orégano y un poco de aceite de oliva. Los valores nutricionales son aproximados para una sola porción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Porción de pizza provides moderate energy and can fit well into most balanced meal plans.
• Porción de pizza contains 6g of protein, providing a modest contribution to your daily protein intake.
• Porción de pizza provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Porción de pizza contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Porción de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 60 calories (44% of total calories).
• Protein sources: Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
23gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Queso mozzarella
13gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Salsa de tomate
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Orégano
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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