Porción de Helado
Nutritional Overview
Porción típica de helado de vainilla con moderado contenido de calorías, grasas y azúcares, bajo en proteínas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Porción de Helado provides moderate energy and can fit well into most balanced meal plans.
• Porción de Helado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Porción de Helado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Porción de Helado with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Helado de vainilla contributes 200 calories (100% of total calories).
• Protein sources: Helado de vainilla provide essential amino acids for muscle health.
• Energy sources: Helado de vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Helado de vainilla
100gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
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