Porchetta e crostini
Nutritional Overview
Il piatto contiene fette di porchetta, pane e crostini con paté di fegatini. I valori nutrizionali sono stimati; zuccheri e grassi minori potrebbero non essere visibili e sono stati impostati a 0 dove mancanti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Porchetta e crostini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porchetta e crostini provides 52g of protein, supporting muscle growth, repair, and satiety.
• Porchetta e crostini provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Porchetta e crostini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Porchetta e crostini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porchetta contributes 400 calories (77% of total calories).
• Protein sources: Porchetta, Pane provide essential amino acids for muscle health.
• Energy sources: Pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porchetta
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Pane
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Paté di fegatini
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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