Porc sauce champignon, pomme de terre farcie, légumes rôtis
Nutritional Overview
Ce plat comprend du filet de porc avec une sauce à la crème et aux champignons, une pomme de terre farcie au fromage et des légumes rôtis. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Porc sauce champignon, pomme de terre farcie, légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc sauce champignon, pomme de terre farcie, légumes rôtis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Porc sauce champignon, pomme de terre farcie, légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (44g), Porc sauce champignon, pomme de terre farcie, légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Porc sauce champignon, pomme de terre farcie, légumes rôtis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme de terre farcie au fromage contributes 320 calories (41% of total calories).
• Protein sources: Filet de porc, Pomme de terre farcie au fromage, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pomme de terre farcie au fromage, Légumes rôtis (betterave, carotte) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de porc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Sauce à la crème et champignons
60gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Pomme de terre farcie au fromage
180gr
Protein: 10g
| Carbs: 40g
| Fat: 16g
Fromage râpé
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Légumes rôtis (betterave, carotte)
70gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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