Nutritional Overview
Repas composé de filet de porc avec sauce à la crème, brocoli vapeur et purée de patate douce. Valeurs estimées, certains apports peuvent varier légèrement.
Health Insights & Benefits
• With 510 calories, Porc sauce, brocoli, patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc sauce, brocoli, patate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Porc sauce, brocoli, patate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Porc sauce, brocoli, patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porc sauce, brocoli, patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de porc contributes 220 calories (43% of total calories).
• Protein sources: filet de porc, brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: patate douce écrasée supply carbohydrates for quick energy.
