Porc rôti et courgettes
Nutritional Overview
Plat composé de porc rôti, courgettes sautées, oignon et un peu d'huile d'olive. Les valeurs sont estimées, certains apports peuvent manquer ou être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porc rôti et courgettes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porc rôti et courgettes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Porc rôti et courgettes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Porc rôti et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Porc rôti et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc rôti contributes 250 calories (74% of total calories).
• Protein sources: Porc rôti provide essential amino acids for muscle health.
• Energy sources: Courgette sautée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porc rôti
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Courgette sautée
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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