Porc rôti avec légumes
Nutritional Overview
Plat composé de porc rôti, pommes de terre, carottes, poivrons rouges et verts, accompagné de tranches de concombre. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Porc rôti avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc rôti avec légumes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Porc rôti avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Porc rôti avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Porc rôti avec légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc rôti contributes 500 calories (53% of total calories).
Detailed Ingredient Breakdown
porc rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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