Porc rôti
Nutritional Overview
Assiette avec porc rôti, herbes et sauce uniquement, sans pain ni pommes de terre. Valeurs ajustées selon les éléments non consommés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Porc rôti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc rôti provides 46g of protein, supporting muscle growth, repair, and satiety.
• High in fats (52g), Porc rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Porc rôti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc rôti contributes 600 calories (100% of total calories).
• Protein sources: porc rôti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
porc rôti
230gr
Protein: 46g
| Carbs: 0g
| Fat: 46g
herbes et sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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