Porc quinoa lentilles
Nutritional Overview
Assiette composée de porc grillé, quinoa, lentilles et pommes de terre rôties, avec estimation visuelle des portions et des valeurs nutritionnelles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 744 calories, Porc quinoa lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc quinoa lentilles provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Porc quinoa lentilles is an excellent energy source for active individuals and athletes.
• High in fats (34g), Porc quinoa lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porc quinoa lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc grillé contributes 350 calories (47% of total calories).
• Protein sources: porc grillé, quinoa cuit, lentilles cuites provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, lentilles cuites, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porc grillé
180gr
Protein: 43g
| Carbs: 0g
| Fat: 17g
quinoa cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
lentilles cuites
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
pommes de terre rôties
90gr
Protein: 2g
| Carbs: 17g
| Fat: 3g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!