Porc purée épinards
Nutritional Overview
Ce plat contient une côte de porc grillée, de la purée de pommes de terre et des épinards à la crème. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1209 calories, Porc purée épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc purée épinards provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Porc purée épinards is an excellent energy source for active individuals and athletes.
• High in fats (69g), Porc purée épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Porc purée épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc grillée contributes 300 calories (25% of total calories).
• Protein sources: côte de porc grillée, purée de pommes de terre, épinards à la crème, 1 part gâteau au pomme, fromage râpé moresela, 1 yaourt nature provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, 1 part gâteau au pomme, 2 tranche aubergine, 1 yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de porc grillée
180gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
purée de pommes de terre
150gr
Protein: 4g
| Carbs: 24g
| Fat: 9g
épinards à la crème
120gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
1 part gâteau au pomme
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
2 tranche aubergine
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
huile d olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
2 rondelles de tomates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage râpé moresela
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
1 yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
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