Porc, purée et légumes
Nutritional Overview
Ce repas contient une côte de porc grillée, une portion de purée de pommes de terre et un mélange de légumes sautés (probablement endives, oignons et lardons). Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être entièrement visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Porc, purée et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc, purée et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Porc, purée et légumes provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Porc, purée et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Porc, purée et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 280 calories (54% of total calories).
• Protein sources: côte de porc, purée de pommes de terre, légumes sautés (endives, oignons, lardons) provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, légumes sautés (endives, oignons, lardons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
purée de pommes de terre
120gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
légumes sautés (endives, oignons, lardons)
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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