Porc, pommes, choux
Nutritional Overview
Assiette composée de filet de porc grillé, pommes de terre rôties, choux de Bruxelles sautés et oignons caramélisés. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Porc, pommes, choux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc, pommes, choux provides 42g of protein, supporting muscle growth, repair, and satiety.
• Porc, pommes, choux provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Porc, pommes, choux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porc, pommes, choux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de porc contributes 250 calories (49% of total calories).
• Protein sources: filet de porc, pommes de terre rôties, choux de Bruxelles sautés provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de porc
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
pommes de terre rôties
100gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
choux de Bruxelles sautés
80gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
oignons caramélisés
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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