Porc, piure si salata
Nutritional Overview
Meal with medium calories, high protein from pork schnitzel, moderate carbs from banana and mashed potatoes, and notable fat content due to frying.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Porc, piure si salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc, piure si salata provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Porc, piure si salata is an excellent energy source for active individuals and athletes.
• High in fats (52g), Porc, piure si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Porc, piure si salata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 120 g snitel de porc si 100 g piure contributes 550 calories (45% of total calories).
• Protein sources: piure de cartofi, snitel de porc prajit in ulei, 120 g snitel de porc si 100 g piure provide essential amino acids for muscle health.
• Energy sources: banan, piure de cartofi, 120 g snitel de porc si 100 g piure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
piure de cartofi
150gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
snitel de porc prajit in ulei
150gr
Protein: 44g
| Carbs: 5g
| Fat: 29g
salata de rosii cu castravete
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
120 g snitel de porc si 100 g piure
220gr
Protein: 45g
| Carbs: 40g
| Fat: 20g
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