Porc la grătar cu roșie
Nutritional Overview
O porție de carne de porc la grătar cu o jumătate de roșie, bogată în proteine, moderată în grăsimi și foarte săracă în carbohidrați.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porc la grătar cu roșie contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porc la grătar cu roșie provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Porc la grătar cu roșie is suitable for low-carb and ketogenic diets.
• High in fats (28g), Porc la grătar cu roșie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Porc la grătar cu roșie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne porc la grătar contributes 430 calories (96% of total calories).
• Protein sources: carne porc la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne porc la grătar
200gr
Protein: 48g
| Carbs: 0g
| Fat: 26g
roșie
75gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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