Porc grătar cu cartofi și roșii
Nutritional Overview
Meal with protein-rich grilled pork and sausage, moderate carbs from fries and tomato, with significant fat content from frying and meat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Porc grătar cu cartofi și roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc grătar cu cartofi și roșii provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Porc grătar cu cartofi și roșii is an excellent energy source for active individuals and athletes.
• High in fats (45g), Porc grătar cu cartofi și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Porc grătar cu cartofi și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți cu mozzarella contributes 340 calories (41% of total calories).
• Protein sources: mic, grătar porc, cartofi prăjiți cu mozzarella, roșie provide essential amino acids for muscle health.
• Energy sources: mic, cartofi prăjiți cu mozzarella, roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mic
60gr
Protein: 12g
| Carbs: 18g
| Fat: 10g
grătar porc
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
cartofi prăjiți cu mozzarella
200gr
Protein: 8g
| Carbs: 40g
| Fat: 17g
roșie
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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