Porc grillé et œufs de caille
Nutritional Overview
Le plat contient du porc grillé (environ 120g) et deux œufs de caille (environ 30g au total). Les valeurs pour le sucre sont estimées à 0 car il n'y a pas d'ingrédients sucrés visibles. Les quantités sont estimées visuellement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porc grillé et œufs de caille contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porc grillé et œufs de caille provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Porc grillé et œufs de caille is suitable for low-carb and ketogenic diets.
• High in fats (15g), Porc grillé et œufs de caille provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porc grillé et œufs de caille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc grillé contributes 260 calories (81% of total calories).
• Protein sources: Porc grillé, Œufs de caille provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Porc grillé
120gr
Protein: 36g
| Carbs: 0g
| Fat: 13g
Œufs de caille
30gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
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