Porc grillé et fruits frais
Nutritional Overview
Le plat contient du porc grillé, de l'ananas frais et des abricots. Les valeurs pour le sucre sont estimées à partir des fruits. Les quantités sont approximatives et certains micronutriments ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porc grillé et fruits frais contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porc grillé et fruits frais provides 34g of protein, supporting muscle growth, repair, and satiety.
• Porc grillé et fruits frais provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Porc grillé et fruits frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porc grillé et fruits frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc grillé contributes 300 calories (73% of total calories).
• Protein sources: Porc grillé provide essential amino acids for muscle health.
• Energy sources: Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porc grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Ananas
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Abricot
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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