Porc grill cu tempura
Nutritional Overview
Porție cu carne la grătar (ceafă, cârnat, mic) și legume tempura; aport ridicat de proteine, carbohidrați moderat și grăsimi moderate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Porc grill cu tempura is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc grill cu tempura provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Porc grill cu tempura is an excellent energy source for active individuals and athletes.
• High in fats (28g), Porc grill cu tempura provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Porc grill cu tempura with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceafă de porc la grătar contributes 335 calories (52% of total calories).
• Protein sources: Ceafă de porc la grătar, Cârnațior la grill, Mic provide essential amino acids for muscle health.
• Energy sources: Legume tempura (115 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ceafă de porc la grătar
225gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
Cârnațior la grill
120gr
Protein: 11g
| Carbs: 3g
| Fat: 20g
Mic
50gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Legume tempura (115 g)
115gr
Protein: -1g
| Carbs: 55g
| Fat: -23g
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