Porc et salade mixte
Nutritional Overview
Assiette composée de poitrine de porc, pommes de terre en sauce, salade verte avec radis, chou rouge mariné et vinaigrette. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Porc et salade mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc et salade mixte provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Porc et salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (45g), Porc et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Porc et salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de porc contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
poitrine de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre en sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
radis
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge mariné
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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