Porc et riz épicé
Nutritional Overview
Ce plat contient du porc en sauce, du riz aux pois, du pain aux graines et une tranche de citron vert. Il fournit un bon apport en protéines et glucides avec une quantité modérée de matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Porc et riz épicé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc et riz épicé provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Porc et riz épicé is an excellent energy source for active individuals and athletes.
• High in fats (25g), Porc et riz épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Porc et riz épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz aux pois contributes 220 calories (37% of total calories).
• Protein sources: riz aux pois, porc en sauce, pain aux graines provide essential amino acids for muscle health.
• Energy sources: riz aux pois, pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz aux pois
150gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
porc en sauce
100gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
pain aux graines
60gr
Protein: 4g
| Carbs: 16g
| Fat: 6g
citron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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