Porc et jardinière légumes
Nutritional Overview
Plat composé d'une tranche de porc riche en protéines et en lipides, accompagnée d'une jardinière de légumes apportant fibres, glucides et vitamines, pour un repas équilibré et nutritif.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Porc et jardinière légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc et jardinière légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Porc et jardinière légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Porc et jardinière légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porc et jardinière légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tranche de porc contributes 350 calories (64% of total calories).
• Protein sources: Tranche de porc, Jardinière de légumes provide essential amino acids for muscle health.
• Energy sources: Jardinière de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tranche de porc
150gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
Jardinière de légumes
200gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
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