Porc effiloché et nouilles
Nutritional Overview
Le plat contient du porc effiloché, des nouilles et une sauce sucrée. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porc effiloché et nouilles contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porc effiloché et nouilles provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Porc effiloché et nouilles is an excellent energy source for active individuals and athletes.
• High in fats (16g), Porc effiloché et nouilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Porc effiloché et nouilles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc effiloché contributes 260 calories (58% of total calories).
• Protein sources: Porc effiloché, Nouilles provide essential amino acids for muscle health.
• Energy sources: Nouilles, Sauce sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porc effiloché
100gr
Protein: 22g
| Carbs: 4g
| Fat: 15g
Nouilles
50gr
Protein: 7g
| Carbs: 48g
| Fat: 1g
Sauce sucrée
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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